Dr. Shellie aka Grandma Shellie
Many of my classes are private, many are Chair Zumba Gold Fitness classes. Some are held in Assisted Living, Independent Living and/or Skilled Nursing Care Facilities.
I also do classes in Memory Care Centers, Adult Day Care Care, Senior Centers and City Park & Recreation Facilities, Senior Olympic Events, Health Fairs, Retreats, etc.
Classes can be scheduled at your convenience and to fit your particular needs, 2x/week, daily, weekly or monthly or a one-time event..
I specialize in Zumba Gold Fitness Classes, which are beginner classes geared to the new Zumba student or seniors who haven't exercised regularly or for those who would like to dance and are dealing with physical/neurological limitations.(Parkinson's, Alzheimer's, Dementia, shoulder pain, hip pain, knee issues, etc)
CURRENT 2013 SCHEDULE
Mondays, 10:00am - Bay Lake Retirement (2x/month)
Tuesdays, 10:30am- Cedar Manor , Chesapeake (monthly)
1:30pm- Georgian Manor , Chesapeake (monthly)
Wednesdays, 9:15am The Ballantine, Norfolk (monthly)
10:30am, Beth Sholom Virginia Beach (monthly)
2:00pm, Kings Grant House, Virginia Beach (monthly)
Thursdays, 1:30pm, Province Place DePaul (2x/month)
2:00pm, Leigh Hall, Norfolk (monthly)
5:00pm, Beth Sholom Staff, (weekly)
Fridays, 11:15am, Chamberlin Hotel, Hampton (2x/month)
+++++
Stay fit and healthy by living a balanced lifestyle: eat healthy foods.sleep 7-8hrs/night, drink lots of water and exercise daily.
Attend a Zumba Gold Fitness class in your community
or click here to
purchase your Zumba Gold Fitness DVD Set today
and workout at home or in your office every day.
Why don't you make your workouts more fun and exciting by wearing Zumba Fitness clothes, shoes and pants.
Click here to see what fun Zumba Fitness clothes are available and receive your 10% discount
Call: 602-708-9018 to schedule a Zumba class in your facility
Email: [email protected]
I also do classes in Memory Care Centers, Adult Day Care Care, Senior Centers and City Park & Recreation Facilities, Senior Olympic Events, Health Fairs, Retreats, etc.
Classes can be scheduled at your convenience and to fit your particular needs, 2x/week, daily, weekly or monthly or a one-time event..
I specialize in Zumba Gold Fitness Classes, which are beginner classes geared to the new Zumba student or seniors who haven't exercised regularly or for those who would like to dance and are dealing with physical/neurological limitations.(Parkinson's, Alzheimer's, Dementia, shoulder pain, hip pain, knee issues, etc)
CURRENT 2013 SCHEDULE
Mondays, 10:00am - Bay Lake Retirement (2x/month)
Tuesdays, 10:30am- Cedar Manor , Chesapeake (monthly)
1:30pm- Georgian Manor , Chesapeake (monthly)
Wednesdays, 9:15am The Ballantine, Norfolk (monthly)
10:30am, Beth Sholom Virginia Beach (monthly)
2:00pm, Kings Grant House, Virginia Beach (monthly)
Thursdays, 1:30pm, Province Place DePaul (2x/month)
2:00pm, Leigh Hall, Norfolk (monthly)
5:00pm, Beth Sholom Staff, (weekly)
Fridays, 11:15am, Chamberlin Hotel, Hampton (2x/month)
+++++
Stay fit and healthy by living a balanced lifestyle: eat healthy foods.sleep 7-8hrs/night, drink lots of water and exercise daily.
Attend a Zumba Gold Fitness class in your community
or click here to
purchase your Zumba Gold Fitness DVD Set today
and workout at home or in your office every day.
Why don't you make your workouts more fun and exciting by wearing Zumba Fitness clothes, shoes and pants.
Click here to see what fun Zumba Fitness clothes are available and receive your 10% discount
Call: 602-708-9018 to schedule a Zumba class in your facility
Email: [email protected]