CHANGE YOUR THOUGHTS......CHANGE YOUR LIFE......CHANGE YOUR THOUGHTS...CHANGE YOUR LIFE
REMEMBER: WHEN THE STUDENT IS READY, THE TEACHER APPEARS.
YOU FOUND THIS SITE.
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TODAY'S AFFIRMATION:
TODAY IS THE DAY I CHANGE MY PERSPECTIVE ABOUT MY LIFE!!
Ask yourself:
MY BUCKET LIST:
MY VISION BOARD/TREASURE MAP
I AM!!!
SUGGESTED AFFIRMATIONS (or make up your own)
MY GRATITUDE LIST
IF YOU NEED SUPPORT IN SETTING YOUR GOALS, ENCOURAGEMENT OR COACHING, CONTACT ME:
I CURRENTLY RESIDE IN VIRGINIA BEACH, VA and encourage phone consultations with private clients.
Call: 602-708-9018 or Email: [email protected]
Facebook Pages: www.facebook.com/drshellieonhealthyliving and www.facebook.com/grandmashellieteacheszumba
FOR MORE INFORMATION ON ZUMBA CLOTHES AND GOLD DVDs:
Click here to visit my website to purchase Zumba Gold Fitness DVD set
Click here to visit my website purchase clothes and see class schedules
REMEMBER: WHEN THE STUDENT IS READY, THE TEACHER APPEARS.
YOU FOUND THIS SITE.
*********************************************************************************
TODAY'S AFFIRMATION:
TODAY IS THE DAY I CHANGE MY PERSPECTIVE ABOUT MY LIFE!!
Ask yourself:
- WHAT CAN I DO TO STAY HAPPY, HEALTHY AND PASSIONATE FROM THIS DAY FORWARD?
- WHAT ADVENTURES AND DREAMS HAVE I SET ASIDE THAT I AM READY TO FULFILL ?
- WHAT DO I WANT TO DO THAT I HAVEN'T DONE YET?
- Take vitamin/mineral supplements/herbs
- Eat at least 10 fruits/veggies per day, local, organic preferably
- Avoid 'fat-free' foods loaded with sugar
- Cut down on foods containing white sugar, white flour
- Eat more whole grains
- Move your body. Park your car far from your destination and walk. Join a gym. Take a dance class. Walk around the supermarket a few extra laps. Take the stairs not the escalator or elevator. Walk 10,000 steps/day
- Have massages, at least once/month or more often
- Have a chiropractic adjustment every few months as a preventive measure
- Make new friends and visit long time friends either by phone or in person
- Challenge your brain. Learn new skills. Take a class
- Sleep 8hrs or more
- Drink 6-10 glasses of filtered water /day
- Listen to more music and reduce TV watching
- Laugh more often. Watch funny movies, learn new jokes
- Take The Landmark Forum or if you're a graduate, sign up for a seminar
- Get involved in a spiritual group
MY BUCKET LIST:
- Make a list of adventures you'd like to experience
- Make a list of places you'd like to visit
- Make a list of fun things you used to do that you're ready to do again
- Make a list of people you want to meet or visit
MY VISION BOARD/TREASURE MAP
- Cut out pictures from magazines that reflect your new goals, dreams, people, places, things you want to do, be or have
- Use a poster board, cork board or photo album and look at it every night before bed and morning upon awakening
I AM!!!
SUGGESTED AFFIRMATIONS (or make up your own)
- I am committed to getting my PASSION back
- There is more in me to be manifested
- Setbacks cannot stop me from reaching my destiny
- I am not average or ordinary. I am Extraordinary
- Now is the time for me to dream a new dream if my original dream didn't work out
- We've come too far to stop now
- Something good is going to happen today
- Difficulties and discouragement are tests of our faith
- Nothing can take away my joy today
- Spirit has great things in store for me now or I wouldn't be alive.
MY GRATITUDE LIST
- My friends, family, children and grandchildren are healthy, happy and beautiful
- I am healthy
- I love my work as a Massage Therapist, Zumba Fitness Instructor and Health Coach
- I teach Zumba Gold to other seniors, who are able to stand and/or sit
- I live in Virginia Beach, VA (VA is for lovers state)
- I have a reliable beautiful Red Toyota Prius
- I've lived in the most spiritual, beautiful places, AZ, NM, CA,FL, NY and VA
- I have a beautiful apt, with w/d, patio, central a/c, pool, gym
- I love my new 32" HDTV
- I appreciate Verizon Fios
- I am blessed with great friends around the U.S.
- I am grateful for my friend Fran W. who invited me to do The EST Training, preceding The Landmark Forum, in 1980. It changed my life
- I am grateful that I have the energy and persistence to re-create my life every day.
- I'm grateful for my adventurous spirit.
IF YOU NEED SUPPORT IN SETTING YOUR GOALS, ENCOURAGEMENT OR COACHING, CONTACT ME:
I CURRENTLY RESIDE IN VIRGINIA BEACH, VA and encourage phone consultations with private clients.
Call: 602-708-9018 or Email: [email protected]
Facebook Pages: www.facebook.com/drshellieonhealthyliving and www.facebook.com/grandmashellieteacheszumba
FOR MORE INFORMATION ON ZUMBA CLOTHES AND GOLD DVDs:
Click here to visit my website to purchase Zumba Gold Fitness DVD set
Click here to visit my website purchase clothes and see class schedules