PHYSICAL, SPIRITUAL AND EMOTIONAL
BENEFITS OF DANCING ZUMBA FITNESS
Dancing has many many benefits. Recent studies indicate that dancing is one of the healthiest forms of exercise for everyone, regardless of their level of expertise. Whether you're sitting, standing, on land or in the water, you're moving every muscle and every joint and even building bone density.
People of all ages in every culture have been dancing from the time they are born. Ever watch a 2yr old when music is playing - they naturally move and shake and are totally uninhibited. We were uninhibited when we were babies and as we became socialized, we learned how to be self conscious and embarrassed.
People of all ages in every culture have been dancing from the time they are born. Ever watch a 2yr old when music is playing - they naturally move and shake and are totally uninhibited. We were uninhibited when we were babies and as we became socialized, we learned how to be self conscious and embarrassed.
WHAT DOES DANCING DO FOR YOU?
Strengthens Cardiovascular System
Burns Calories
Detoxifies Your Body
Diminishes symptoms of Depression
Releases Endorphins (your happy hormones )
Sculpts your body
Relieves Stress
Builds Bone Density
Increases Mind/Body Coordination
Increases Oxygen to Cells
Reduces Risk of Alzheimers and Dementia
Build Friendships
Improves Balance
The Way To Stay Healthy and Pain Free is Exercise
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WANNA LOSE WEIGHT? DANCE (click here to read the rest of the story)
FIVE OF THE HOTTEST NEW DANCE CLASSES AROUND THE UK
1. STRICTLY FITSTEPS
What is it? Designed by Strictly's Ian Waite and Natalie Lowe, FitSteps combines Latin and Ballroom dance moves. It's taught line dance-style so you don't need to bring a partner.
Who is it suitable for? Perfect for beginners, it's the ideal class for Strictly fans who fancy trying out the steps they've seen on the show.
fitsteps.co.uk
2. ZUMBA GOLD
What is it? This gentler version of a traditional Zumba workout is designed for older people or those with physical limitations. It's shorter than a regular class but still designed to get you moving.
Who is it suitable for? While it is primarily aimed at older people this class is also suitable for complete beginners who want to start slowly. At selected classes a chair-based Zumba workout is also available.
zumba.com
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Contact me to schedule Zumba Gold Fitness classes in your facility:
Email: [email protected]
Cell: 602-708-9018
Facebook: www.facebook.com/grandmashellieteacheszumba