Dancing and Walking Strengthen Your Heart
DANCING AND WALKING STRENGTHEN YOUR HEART
Dr. Stephen Sinatra, M.D. says,"My two favorite forms of exercise for Heart Health" is walking and dancing. When patients ask me what kind of exercise is best to maintain a healthy heart, my answer is always the same: "The kind you'll keep doing day in and day out."
"Honestly, it doesn't matter what kind of exercise you do. The important thing is that you find a way to be active and then enjoy yourself, without worrying about whether you're working "hard enough." My favorite ways to exercise and maintain heart health are walking and dancing. They're easy and virtually anyone can do them."
Walking.
"Walking is a wonderful heart-healthy exercise for all ages. A mile of walking, at any speed, burns as many calories as a mile of running, and I’ve rarely heard of people injuring muscles, ligaments, or joints while walking. If you haven’t been active for a while, start out easy by walking for just 10 minutes a day. Your goal should be to add five minutes a week, building up to 30 minutes of (A Zumba Gold Fitness class) walking total, five days a week. And remember, you don't have to maintain a brisk pace."
Dancing.
"Dancing (Zumba Gold Fitness) reduces stress, and you don’t have to work up a sweat (but it's ok if you do) or push yourself until you’re out of breath to get heart-health benefits from this dynamic exercise.
Dancing (Zumba Gold Fitness) also enhances your well-being and can give you a happier outlook. You can easily ... (have) ...(a beneficial) exercise session by adding a bit of stretching ...., and weight training. (Zumba Fitness Toning)
To start, put on music, (or attend a Zumba Fitness class), warm up with a good stretch and some deep breathing, and then dance for 10 to 15 minutes (or longer, since my classes last 45-60 minutes) . Add in some free weights (Zumba Fitness Toning class) and finish with ...stretching exercises to cool down."
Click on Zumba Fitness Music and purchase your Zumba Fitness DVDs and CDs to use at home or with your friends and family.
If you'd also like to purchase beautiful Zumba Fitness Clothes, Shoes, etc for men and women, click here
Contact me with any questions or to book a class/lecture:
Email: [email protected] or Call: 602-708-9018
Dr. Stephen Sinatra, M.D. says,"My two favorite forms of exercise for Heart Health" is walking and dancing. When patients ask me what kind of exercise is best to maintain a healthy heart, my answer is always the same: "The kind you'll keep doing day in and day out."
"Honestly, it doesn't matter what kind of exercise you do. The important thing is that you find a way to be active and then enjoy yourself, without worrying about whether you're working "hard enough." My favorite ways to exercise and maintain heart health are walking and dancing. They're easy and virtually anyone can do them."
Walking.
"Walking is a wonderful heart-healthy exercise for all ages. A mile of walking, at any speed, burns as many calories as a mile of running, and I’ve rarely heard of people injuring muscles, ligaments, or joints while walking. If you haven’t been active for a while, start out easy by walking for just 10 minutes a day. Your goal should be to add five minutes a week, building up to 30 minutes of (A Zumba Gold Fitness class) walking total, five days a week. And remember, you don't have to maintain a brisk pace."
Dancing.
"Dancing (Zumba Gold Fitness) reduces stress, and you don’t have to work up a sweat (but it's ok if you do) or push yourself until you’re out of breath to get heart-health benefits from this dynamic exercise.
Dancing (Zumba Gold Fitness) also enhances your well-being and can give you a happier outlook. You can easily ... (have) ...(a beneficial) exercise session by adding a bit of stretching ...., and weight training. (Zumba Fitness Toning)
To start, put on music, (or attend a Zumba Fitness class), warm up with a good stretch and some deep breathing, and then dance for 10 to 15 minutes (or longer, since my classes last 45-60 minutes) . Add in some free weights (Zumba Fitness Toning class) and finish with ...stretching exercises to cool down."
Click on Zumba Fitness Music and purchase your Zumba Fitness DVDs and CDs to use at home or with your friends and family.
If you'd also like to purchase beautiful Zumba Fitness Clothes, Shoes, etc for men and women, click here
Contact me with any questions or to book a class/lecture:
Email: [email protected] or Call: 602-708-9018