Grandma shellie teaches.......
, 1) ZUMBA GOLD FITNESS CLASSES
A Zumba Fitness Class for beginners, seniors and those with physical limitations.
It's an easy dance-aerobics class for seniors AND for Zumba Beginnners AND for those people who are not into a regular exercise routine AND for those who prefer a slower pace AND for those with physical limitations.
AND you don't have to know how to dance OR have rhythm OR have a great memory.
The secret is just follow the instructor and you're doing Zumba Gold.
AND you don't even have to keep up with the instructor. There's no such thing as a mistake in my classes. Just move and do something. If you get lost, don't worry about it. You'll catch up. All you have to do is continue to show up to the class and you'll get it. ZUMBA GOLD Fitness Classes are fun for EVERYONE AND ANYONE who loves to dance, whether you’re new to ZUMBA, or need to be seated or are in a wheelchair.
2) AQUAZUMBA FITNESS CLASSES
It's a Zumba Fitness Class done in the water, no higher than your chest. The instructor does the steps outside the pool so you can see her feet and arms. You follow her from inside the pool. It's a slower version of Zumba Fitness, since we move more slowly in the water to compensate for the water's resistance. It's fun, it's refreshing, it's invigorating and it's great exercise.
3) CHAIR ZUMBA FITNESS CLASSES
Chair Zumba is a Zumba Fitness exercise class in a chair or a wheelchair. The music is the same as a regular Zumba class, as are the steps. We cha-cha, merengue, salsa, bellydance and cumbia in our seats. We work up a sweat since many moves are done with the upper body as well. I encourage people to move whatever is moveable to the rhythm of the song.
This is a great class for facilities providing care for a those with physical or mental limitations. Nursing homes, Assisted Living Centers and Senior Centers providing Chair Zumba to their members have made their residents very happy.
***
4) ZUMBATOMIC FITNESS CLASSES FOR KIDS
ZUMBATOMIC is a Zumba Fitness class for kids between the ages of 7-14. It's a wonderful opportunity to get kids moving, have fun, be with their friends and burn calories. It's the perfect solution to eliminate the obesity problem facing our kids today. Michelle Obama initiated the program, "LET'S MOVE" to get our kids off the couch, away from the computer, to have fun , socialize, lose weight and get fit. ZUMBATOMIC accomplishes all that and more.
WHY ARE ZUMBA FITNESS CLASSES GAINING IN POPULARITY ALL AROUND THE WORLD?
Because it's a fun way to exercise without feeling like you're exercising.
The music is exhilerating.
The steps are easy.
You don't have to know how to dance.
You can wear whatever you want.
We dance in sneakers.
***
ALL THE ABOVE CLASSES ARE AVAILABLE FOR YOUR FACILITY, SCHOOL, BUSINESS, EVENT.
Contact me to book a class in the Hampton Roads area now!!
I love to shop and I love to wear Zumba Fitness clothes when I teach and take classes. Click here to shop for Zumba Fitness clothes, shoes and accessories and receive 10% discount. Wear beautiful Zumba Fitness tops and pants to your next class.
Don't have a class near you? Click here to buy your own ZUMBA GOLD DVD SET, CDs, Wii and more.
Email:[email protected]
Cell: 602-708-9018
A Zumba Fitness Class for beginners, seniors and those with physical limitations.
It's an easy dance-aerobics class for seniors AND for Zumba Beginnners AND for those people who are not into a regular exercise routine AND for those who prefer a slower pace AND for those with physical limitations.
AND you don't have to know how to dance OR have rhythm OR have a great memory.
The secret is just follow the instructor and you're doing Zumba Gold.
AND you don't even have to keep up with the instructor. There's no such thing as a mistake in my classes. Just move and do something. If you get lost, don't worry about it. You'll catch up. All you have to do is continue to show up to the class and you'll get it. ZUMBA GOLD Fitness Classes are fun for EVERYONE AND ANYONE who loves to dance, whether you’re new to ZUMBA, or need to be seated or are in a wheelchair.
2) AQUAZUMBA FITNESS CLASSES
It's a Zumba Fitness Class done in the water, no higher than your chest. The instructor does the steps outside the pool so you can see her feet and arms. You follow her from inside the pool. It's a slower version of Zumba Fitness, since we move more slowly in the water to compensate for the water's resistance. It's fun, it's refreshing, it's invigorating and it's great exercise.
3) CHAIR ZUMBA FITNESS CLASSES
Chair Zumba is a Zumba Fitness exercise class in a chair or a wheelchair. The music is the same as a regular Zumba class, as are the steps. We cha-cha, merengue, salsa, bellydance and cumbia in our seats. We work up a sweat since many moves are done with the upper body as well. I encourage people to move whatever is moveable to the rhythm of the song.
This is a great class for facilities providing care for a those with physical or mental limitations. Nursing homes, Assisted Living Centers and Senior Centers providing Chair Zumba to their members have made their residents very happy.
***
4) ZUMBATOMIC FITNESS CLASSES FOR KIDS
ZUMBATOMIC is a Zumba Fitness class for kids between the ages of 7-14. It's a wonderful opportunity to get kids moving, have fun, be with their friends and burn calories. It's the perfect solution to eliminate the obesity problem facing our kids today. Michelle Obama initiated the program, "LET'S MOVE" to get our kids off the couch, away from the computer, to have fun , socialize, lose weight and get fit. ZUMBATOMIC accomplishes all that and more.
WHY ARE ZUMBA FITNESS CLASSES GAINING IN POPULARITY ALL AROUND THE WORLD?
Because it's a fun way to exercise without feeling like you're exercising.
The music is exhilerating.
The steps are easy.
You don't have to know how to dance.
You can wear whatever you want.
We dance in sneakers.
***
ALL THE ABOVE CLASSES ARE AVAILABLE FOR YOUR FACILITY, SCHOOL, BUSINESS, EVENT.
Contact me to book a class in the Hampton Roads area now!!
I love to shop and I love to wear Zumba Fitness clothes when I teach and take classes. Click here to shop for Zumba Fitness clothes, shoes and accessories and receive 10% discount. Wear beautiful Zumba Fitness tops and pants to your next class.
Don't have a class near you? Click here to buy your own ZUMBA GOLD DVD SET, CDs, Wii and more.
Email:[email protected]
Cell: 602-708-9018