Welcome and thank you for visiting my site.
My name is Shellie Fraddin. a.k.a as, Grandma Shellie, and I am one of the OLDEST Zumba Fitness instructors in the world.
I am 77 yrs young and going strong. You, too, can grow YOUNGER by living a healthier lifestyle and include Zumba Gold Fitness classes into your life.
You are here at my site because you are interested in living a healthier, longer life.
Zumba Gold Fitness is a great way to exercise without feeling like you're exercising.
WHAT IS ZUMBA GOLD?
ZUMBA FITNESS is dance-aerobics combining exciting latin rhythms with 'easy to follow' steps from cha-cha, mambo, merengue, salsa, cumbia, bachata, hip-hop, reggaeton, flamenco and even includes belly-dancing. It's a great way to exercise while having the most fun ever without feeling like you're working out.
ZUMBA GOLD FITNESS is slower and less challenging to people with physical limitations, newbie to Zumba and for those people who want a low impact aerobics class. We use the same music, the same steps and the same rhythm. No twisting, no jumping, just plain old dancing in an aerobics class format.
COME ON 'N DANCE IN A ZUMBA GOLD FITNESS CLASS
By having a regular workout program, eating right, having preventive chiropractic and acupuncture treatments is the real definition of health insurance.
Deep breathing, eating whole fresh foods, bodywork like massage, chiropractic and acupuncture. keeps you strong, so you can dance forever. Couples dancing is a great adunct to your ZUMBA FITNESS program. A healthy lifestyle promises you a more YOUTHFUL FACE AND BODY, feel-great attitude and increased stamina and energy. Wellness occurs when your body, mind and spirit are BALANCED. We know we 'should' take better care of ourselves, exercise daily, receive regular massages and facials, do deep breathing, yet we always seem to find good excuses why we 'don't'- too tired,too hot, too cold, no time, family commitments or you're in pain.
CALL ME: 602-708-9018
EMAIL ME: [email protected]
You can purchase Zumba Fitness CDs, DVDs and BELLY DANCING SCARVES by clicking the links below.
My name is Shellie Fraddin. a.k.a as, Grandma Shellie, and I am one of the OLDEST Zumba Fitness instructors in the world.
I am 77 yrs young and going strong. You, too, can grow YOUNGER by living a healthier lifestyle and include Zumba Gold Fitness classes into your life.
You are here at my site because you are interested in living a healthier, longer life.
Zumba Gold Fitness is a great way to exercise without feeling like you're exercising.
WHAT IS ZUMBA GOLD?
ZUMBA FITNESS is dance-aerobics combining exciting latin rhythms with 'easy to follow' steps from cha-cha, mambo, merengue, salsa, cumbia, bachata, hip-hop, reggaeton, flamenco and even includes belly-dancing. It's a great way to exercise while having the most fun ever without feeling like you're working out.
ZUMBA GOLD FITNESS is slower and less challenging to people with physical limitations, newbie to Zumba and for those people who want a low impact aerobics class. We use the same music, the same steps and the same rhythm. No twisting, no jumping, just plain old dancing in an aerobics class format.
COME ON 'N DANCE IN A ZUMBA GOLD FITNESS CLASS
By having a regular workout program, eating right, having preventive chiropractic and acupuncture treatments is the real definition of health insurance.
Deep breathing, eating whole fresh foods, bodywork like massage, chiropractic and acupuncture. keeps you strong, so you can dance forever. Couples dancing is a great adunct to your ZUMBA FITNESS program. A healthy lifestyle promises you a more YOUTHFUL FACE AND BODY, feel-great attitude and increased stamina and energy. Wellness occurs when your body, mind and spirit are BALANCED. We know we 'should' take better care of ourselves, exercise daily, receive regular massages and facials, do deep breathing, yet we always seem to find good excuses why we 'don't'- too tired,too hot, too cold, no time, family commitments or you're in pain.
CALL ME: 602-708-9018
EMAIL ME: [email protected]
You can purchase Zumba Fitness CDs, DVDs and BELLY DANCING SCARVES by clicking the links below.
